Should you bother with ginseng?
Ginseng is probably the most widely known Chinese medicinal herb in the world – what is less clear is the level of scientific proof about its anti aging benefits.
As an anti aging supplement ginseng is based on the dried root of one of several species of a family of herbs.
The most common type of ginseng is Asian ginseng, often called Panax, Chinese, or Korean ginseng – but most frequently refered to as Panax – or “all healing” – Ginseng. Read more
Vitamin E for younger looking skin
The appearance of our skin figures prominently in our sense of personal attractiveness and overall wellness.
It is no surprise that we go to great lengths to keep our skin looking healthy and youthful.
According to the latest science, however, we are doing only half the job. We focus primarily on external skin care. Equally important, but frequently ignored, are inner health and wellness. Read more
Enhance memory with ginkgo biloba
As one of the oldest and longest lived species the gingko biloba tree knows a thing or two about anti aging.
The leaves of the ginkgo tree contain flavonoids and turpenoids – types of antioxidants which make it one of the best natural anti aging supplements.
Ginkgo biloba extract has become a familiar sight in drugstores but just because it is widely available don’t overlook it! There are major benefits in taking a high potency ginkgo extract for overall anti aging health and mental sharpness. Read more
Acetyl L Carnitine supplements clear mental fog
If you feel less sharp than you’d like too some mornings could be you need to boost your Acetyl L carnitine levels.
Acetyl L Carnitine is an amino acid – a natural nutrient produced by every cell in the body and it plays a vital role in fighting fatigue, burning fat and boosting mental performance.
There is a lot of confusion around carnitine supplements – L-Carnitine is commonly sold as a fat burning or body building supplement. So what is the difference between L Carnitine and Acetyl L Carnitine?
The simple answer is that Acetyl L Carnitine is a type of L Carnitine and taking a top grade Acetyl L Carnitine supplement will boost your mental sharpness and your energy levels.
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Do you need a calcium supplement?
Bone density matters as you get older – particularly for women. Our bones are the body’s structural frame and without sufficient calcium you risk bone mineral loss, joint pain, poor mobility and diseases like osteoporosis and osteoarthritis.
You may be surprised to find out that calcium is one of the most abundant minerals in your body accounting for 1.5% of your total body weight – mostly in your bones and teeth.
Not surprisingly – your body needs a daily supply of calcium to repair, build and maintain bone density and strengthen teeth.
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DMAE: rejuvenate your skin and your brain
DMAE has been the subject of quite a bit of research in recent years – and most of the studies focused on the role DMAE plays in speeding up brain function.
Even more interesting for those of us keen on looking younger as we age – DMAE has been identified as one of a very few ingredients in anti aging skin care which can lift and firm skin.
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Vitamin E – fight skin aging from within
Sometimes described as the master anti aging vitamin – Vitamin E is not a single vitamin – it’s a whole family of eight vitamins that are active throughout the body – each of them with unique functions.
A vitamin E supplement can help you fight skin aging from within and it’s role in reducing oxidative stress make it one of the best anti aging vitamins there is.
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CoQ10: one of the best anti aging supplements
Go back a few years and you may not have even heard of CoQ10.
You certainly wouldn’t have been aware that once you hit 40 CoQ10 should definitely be high on your list of anti aging supplements. CoQ10 is a super nutrient because of its ability to fight free radicals - one of the key causes of aging.
Research studies have shown that up to 95% less damage to cell membranes – including skin cell membrane damage – occurs after starting a course of CoQ10 supplements.
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Vitamin C aids weight loss
It seems vitamin C supplements can help you look younger in more ways than one.
You may know that Vitamin C is great for younger looking skin. But did you know that vitamin C can help you in your fight with middle age spread? That’s the conclusion that a bunch of researchers at Arizona State University came to.
Apparently low blood levels of vitamin C are directly linked to larger waists, higher BMI (Body Mass Index) and higher blood fat levels. Read more
Boosting energy over 40
You might think that low energy over 40 is a fact of life and that boosting energy is impossible. What you may not know is that there are certain supplements for energy that can help restore your youthful zest.
Choose the right anti aging supplement and you may find that suddenly you just haven’t got enough hours in your day to do everything you want.
We may not want to admit it – especially to our younger friends and relatives – but age can take a toll on energy levels. And there really isn’t anything more aging than someone complaining of low energy. Read more
