DMAE: rejuvenate your skin and your brain

DMAE has been the subject of quite a bit of research in recent years – and most of the studies focused on the role DMAE plays in speeding up brain function.

Even more interesting for those of us keen on looking younger as we age – DMAE has been identified as one of a very few ingredients in anti aging skin care which can lift and firm skin.
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Vitamin E – powerful antioxidant protection

Despite the way it sounds – Vitamin E is not a single vitamin – it’s a whole family of eight vitamins that are active throughout the body – each of them with unique functions.

Vitamin E is one of the most powerful anti aging nutrients there is and the reason is it’s role in fighting oxidative stress.
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Why take CoQ10 as an anti aging supplement?

Go back a few years and you may not have even heard of CoQ10.

You certainly wouldn’t have been aware that CoQ10 or Coenzyme Q10 was a key antioxidant giving high levels of protection from free radical damage.  Free radical damage is responsible for the extrinsic aging process that causes – among other things – many of the visible signs of skin aging.
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Vitamin C aids weight loss

It seems vitamin C supplements can help you look younger in more ways than one.

You may know that Vitamin C is great for younger looking skin. But did you know that vitamin C can help you in your fight with middle age spread? That’s the conclusion that a bunch of researchers at Arizona State University came to.

Apparently low blood levels of vitamin C are directly linked to larger waists, higher BMI (Body Mass Index) and higher blood fat levels. Read more

How to boost your energy levels

Did you know that taking certain health supplements can make you mildly hyperactive? Only in a good way of course.

Choose the right anti aging supplement and you may find that suddenly you just haven’t got enough hours in your day to do everything you want.

We may not want to admit it – especially to our younger friends and relatives – but age can take a toll on energy levels. And there really isn’t anything more aging than someone complaining of low energy. Read more

Vitamin supplement vital for healthy aging

An anti aging vitamin supplement is a vital part of healthy aging. Your body runs better when it gets the full range of vitamins and minerals it needs on a daily basis and you look younger too.

The problem is millions of us are a long way from getting the nutrition we need at any stage of our lives and the problem gets worse as you go into your middle years.

That’s why an anti aging vitamin supplement may be one of the best investments you can make. There are hundreds out there – the important thing is to focus on the vitamins and minerals that will give you the anti aging boost you need.
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Why hormones matter

Hormones really do contain the essence of life – in control of growth and cell activity hormones play a major role in aging and in the drive to stop aging.

Think back to your youth – you probably felt at your best when you were in your early twenties. Hormone levels were at their peak so your body was able to send messages easily in response to any damage to cells.

Cell repair was lightening fast – your skin was supple and your body firm.
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Human Growth Hormone – beware the hype

HGH or human growth hormone is well known to most people – especially those over a certain age who want to look younger

You may have heard about HGH as an anti aging hormone so powerful it will stop aging. There is a huge amount written and claimed about human growth hormone and much of it is hype.

So – here’s some basic background information to help you negotiate your way through the hype jungle. Read more

Omega 3 for younger looking skin

Did you know that upping your intake of omega 3 will help your skin look younger AND boost your brain power as you get older?

There are many other benefits to popping a little golden capsule of omega 3 on a daily basis – but those two facts are  probably enough for most of us right there. Read more