Archives for April 2012

Reclaim your eyebrows

I used to have thick dark eyebrows in my teens and twenties – just at a time when thin arched elegance was all the rage.

As a result they were the bane of my life and I spent a lot of time eyebrow plucking. The downside of all that time in front of the magnifying mirror is with me now and getting worse with every year – or so it seems.

Thinning brows are definitely a problem of the over 40’s age group – however thick and glossy they used to be – brows will get thinner as you get older.
[Read more…]

Ubiquinol better than CoQ10 over 40

ubiquinol-supplementA while back now I wrote an article about CoQ10 and its benefits for health and anti aging.

All the information in that article remains true – I have been taking CoQ10 supplements for years on the back of it.

Recently, however, I switched from CoQ10 (ubiquinone) supplements to CoQH (ubiquinol) – the bio available form of CoQ10 after reading and seeing the results of some recent research studies.

I can almost hear the groans – just as we all get our heads around what CoQ10 is – the science moves on but don’t worry this is very good news. [Read more…]

Matcha – anti aging miracle food

anti-aging-matcha-teaThe anti aging health benefits of matcha green tea are so dramatic and wide ranging that it’s difficult to know where to begin.

What if I start by telling you that matcha tea fights cancer and age related diseases like dementia, boosts skin health, contains powerful antioxidants and amino acids, burns fat, detoxifies the body, lifts mood and aids mental concentration? [Read more…]