Archives for March 2012

The wonder of walnuts

anti-aging-walnutsIf you’re looking for an all round anti aging wonder food then walnuts have a good claim to be somewhere near the top of your list.

In fact – anyone looking to improve nutritional health through a small change in diet should take a good look at the humble walnut.

And it really is a small change in diet that’s all you need to get the anti aging boost from walnuts.

Just one ounce of walnuts daily – equivalent to around 7 shelled walnuts or 14 walnut halves can give you the health benefits described. [Read more…]