For energy, fitness and all round anti aging health you need color in your diet.
They don’t just look good on the plate – colorful foods do you good as well. Colorful food is good for you because each different color in the food relates to a different phytonutrient. Phytonutrients are simply nutrients derived from plants and different phytonutrients have different health and anti aging benefits.
A high level of antioxidants is the key to great anti aging nutrition. The best way to put together an antioxidant rich diet is to think primary colors when you shop for your fruit and vegetables. The more colorful and vibrant the better.