For energy, fitness and all round anti aging health you need color in your diet.
They don’t just look good on the plate – colorful foods do you good as well. Colorful food is good for you because each different color in the food relates to a different phytonutrient. Phytonutrients are simply nutrients derived from plants and different phytonutrients have different health and anti aging benefits.
A high level of antioxidants is the key to great anti aging nutrition. The best way to put together an antioxidant rich diet is to think primary colors when you shop for your fruit and vegetables. The more colorful and vibrant the better.
[Read more...]
It may or may not have been invented by Thomas Jefferson as some claim but a pedometer is a great aid for healthy aging.
Do stressed out parents produce stressed out kids? According to psychiatrists there is a link. Parental stress places the child at a great risk of becoming stressed as well.
If you haven’t tried a core exercise program yet – here’s a few free exercises you can have a go at without calling in a personal trainer.
Stress has been shown to accelerate aging and disease – anything you can do to reduce stress has to be good. So how about laughing more?
The cost of gym membership can seem like a luxury in these cash strapped times – especially if you don’t go as often as you should. But getting enough exercise – weight bearing and cardio – is important for 
Japan is the leader in inventive technology in all sorts of areas and in recent years – 
With holiday festivities fast approaching you may soon find yourself groaning and saying “never again” as that morning after feeling kicks in.
Because they allow our bodies to function in the way they were designed to in caveman days – raw foods are one of the keys to a great anti aging diet.