Beauty sleep:why you need it and how to get it
There’s no doubt we feel better after a good night’s sleep – but did you know that getting your beauty sleep is one of the best anti aging tips of all time.
For any woman over 40 a good night’s sleep is an anti aging must have. It’s not called beauty sleep for nothing.
Vitamin C aids weight loss
It seems vitamin C supplements can help you look younger in more ways than one.
You may know that Vitamin C is great for younger looking skin. But did you know that vitamin C can help you in your fight with middle age spread? That’s the conclusion that a bunch of researchers at Arizona State University came to.
Apparently low blood levels of vitamin C are directly linked to larger waists, higher BMI (Body Mass Index) and higher blood fat levels. Read more
Boosting energy over 40
You might think that low energy over 40 is a fact of life and that boosting energy is impossible. What you may not know is that there are certain supplements for energy that can help restore your youthful zest.
Choose the right anti aging supplement and you may find that suddenly you just haven’t got enough hours in your day to do everything you want.
We may not want to admit it – especially to our younger friends and relatives – but age can take a toll on energy levels. And there really isn’t anything more aging than someone complaining of low energy. Read more
Vitamin supplement vital for healthy aging
An anti aging vitamin supplement is a vital part of healthy aging. Your body runs better when it gets the full range of vitamins and minerals it needs on a daily basis and you look younger too.
The problem is millions of us are a long way from getting the nutrition we need at any stage of our lives and the problem gets worse as you go into your middle years.
That’s why an anti aging vitamin supplement may be one of the best investments you can make. There are hundreds out there – the important thing is to focus on the vitamins and minerals that will give you the anti aging boost you need.
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Dysport – a real botox alternative
Following approval by the FDA in April supplies of a new wrinkle reducer – Dysport – have been distributed to plastic surgeons throughout the US.
Dysport is the trade name for abobotulinumtoxinA – a neuromuscular blocking agent just like botox and developed from the same base – botulinum toxin. Both botox and Dysport work in the same way to relax the facial muscles that cause wrinkles.
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Kate Moss facial aging
A while back I wrote an article about Kate Moss and her worries about facial aging. At the time it seemed ridiculous that someone in their thirties would be concerned about wrinkles and sagging skin.
Having just seen some photos of Kate taken on a recent holiday on a yacht in St Tropez – it seems she was right to be worried. Still only in her mid thirties – she appears to have the signs of facial aging of someone at least ten year’s older.
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