Why hormones matter

supplements 150x150 Why hormones matter Hormones really do contain the essence of life – in control of growth and cell activity hormones play a major role in aging and in the drive to stop aging.

Think back to your youth – you probably felt at your best when you were in your early twenties. Hormone levels were at their peak so your body was able to send messages easily in response to any damage to cells.

Cell repair was lightening fast – your skin was supple and your body firm.
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Human Growth Hormone – beware the hype

preventing wrinkles 150x150 Human Growth Hormone   beware the hype

HGH or human growth hormone is well known to most people – especially those over a certain age who want to look younger

You may have heard about HGH as an anti aging hormone so powerful it will stop aging. There is a huge amount written and claimed about human growth hormone and much of it is hype.

So – here’s some basic background information to help you negotiate your way through the hype jungle. [Read more...]

Get omega 3 benefits for younger looking skin

omega 3 younger looking skin 150x150 Get omega 3 benefits for younger looking skinDid you know that upping your intake of omega 3 benefits your skin AND boosts your brain power as you get older?

There are many other advantages to popping a little golden capsule of omega 3 on a daily basis – but those two facts are  probably enough for most of us right there. [Read more...]

Anti aging crystal ball

look younger 150x150 Anti aging crystal ball

Helping us look younger for longer is becoming a major focus for the cosmetics industry.

With new anti aging products coming at us from all directions – seems like a great time to get out our anti aging crystal ball and peer into it.

Just what exciting, weird, wacky and wonderful anti aging products and skin firming treatments are scientists cooking up for us?
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Looking younger without trying

helen mirren prime suspect 150x150 Looking younger without tryingWhen it comes to looking younger than her age – Helen Mirren is a superb role model.

I was reminded how effortlessly she manages this by a surprise  present – the complete series of ‘Prime Suspect’.

Starting off in the power-dressing days of 1991 when Mirren was in her mid forties – ‘Prime Suspect’ is – among many other things – a video diary of one woman’s aging process.

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