Hormones really do contain the essence of life – in control of growth and cell activity hormones play a major role in aging and in the drive to stop aging.
Think back to your youth – you probably felt at your best when you were in your early twenties. Hormone levels were at their peak so your body was able to send messages easily in response to any damage to cells.
Cell repair was lightening fast – your skin was supple and your body firm.
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Did you know that upping your intake of omega 3 benefits your skin AND boosts your brain power as you get older?
When it comes to looking younger than her age – Helen Mirren is a superb role model.