Don’t waste antioxidants – eat raw more often

Because they allow our bodies to function in the way they were designed to in caveman days – raw foods are one of the keys to a great anti aging diet.

In recent years there’s been increasing interest on the benefits of raw food and its effect on some of the worst modern disease like cardiovascular disease and cancer.

You may have caught some of the flurry around the so called paleo or caveman diet or maybe you’ve seen articles on raw foodist blogs claiming that we should all switch to eating most of our food raw.
Read more

Why ketchup should be part of your anti aging diet

Whether you eat them raw, as ketchup, paste or a sauce on your pizza, the health and anti aging benefits of tomatoes simply cannot be denied. Tomatoes are one of nature’s superfoods.

The reasons why tomatoes should be part of your anti aging diet can be summed up in one word – lycopene. Tomatoes contain more lycopene – one of the most powerful antioxidants known – than any other food.

Lycopene belongs to the same family of antioxidants as betacarotene but is almost twice as powerful.
Read more

Trans fat triples your risk of heart disease

If you thought saturated fat was bad for your heart you may be surprised to know trans fat is worse – much worse. And what’s more you may be eating it every day.

You may think of heart disease as a man’s issue but more women than men die of heart disease in the US and the older you are the worse the statistics get.

As a woman once you reach 65 – you are more likely to die of coronary heart disease than anything else.
Read more

How juicing can delay brain aging

One of the worst aspects of aging for many people is the possibility of dementia, memory loss or even alzheimers ruining our quality of life in our later years.

But loss of mental sharpness and memory is not inevitable with age and the answer may lie – at least partially – in what we eat.
Read more

Turbo charge your anti aging diet

Not only is green tea an amazing antioxidant for anti aging health – it’s also a natural active ingredient in anti aging skin care.

Some of the anti aging health benefits of drinking green tea include: protection from cancer, heart disease and dementia, increased weight loss and greater physical stamina.

And it isn’t just myth – these findings are backed up by recent clinical research. Read more

Why anti aging nutrition matters

Great anti aging nutrition is essential to aging gracefully.  To age well you need to eat well. Eating the right kind of food will make you look younger and make you feel so much better.

Energy, vitality and zest for life come from within – from a body and brain supplied with the essential nutrients needed for optimum performance.

Good anti aging nutrition is also vital for younger looking skin.    Eating the right things has a huge impact on the way your skin looks and how well it copes with the passing of time.
Read more