Trans fat triples your risk of heart disease

trans-fat-heart-disease-womenIf you thought saturated fat was bad for your heart you may be surprised to know trans fat is worse – much worse. And what’s more you may be eating it every day.

You may think of heart disease as a man’s issue but more women than men die of heart disease in the US and the older you are the worse the statistics get.

As a woman once you reach 65 – you are more likely to die of coronary heart disease than anything else.
[Read more…]

How juicing can delay brain aging

juicing-brain-agingOne of the worst aspects of aging for many people is the possibility of dementia, memory loss or even alzheimers ruining our quality of life in our later years.

But loss of mental sharpness and memory is not inevitable with age and the answer may lie – at least partially – in what we eat.
[Read more…]

Go green with your daily cuppa

anti-aging-green-teaNot only is anti aging green tea an amazing superfood for your overall health – it’s also a natural active ingredient in anti aging skin care.

Some of the health benefits of green tea include: protection from cancer, heart disease and dementia, increased weight loss and greater physical stamina.

And it isn’t just myth – these findings are backed up by recent clinical research.  If you are looking for anti aging tea – green tea is the best by far. [Read more…]

Why anti aging nutrition matters

anti-aging-nutritionGreat anti aging nutrition is essential to aging gracefully.  To age well you need to eat well. Eating the right kind of food will make you look younger and make you feel so much better.

Energy, vitality and zest for life come from within – from a body and brain supplied with the essential nutrients needed for optimum performance.

Good anti aging nutrition is also vital for younger looking skin.    Eating the right things has a huge impact on the way your skin looks and how well it copes with the passing of time.
[Read more…]