Comments on: Beauty sleep:why you need it and how to get it

By: Eileen Gravelle

Eileen Gravelle — Tue, 02 Aug 2011 12:02:11 +0000

Jenn – Thanks for your comment – when I wrote the article I felt the same way. I knew it was important to get enough sleep and the tips on what to do for a good night’s sleep were common sense. When you look behind it you realize why sleep is so important especially as a beauty booster as you get older!

By: jenn brigole

jenn brigole — Mon, 01 Aug 2011 17:25:17 +0000

I could probable say that everything in this list is not new to me, but having read a more tangible “reason why” for them has helped me realize more why it’s so important to take notice of these simple ways. Especially for women over 40, these are great tips to encourage them to practice for them to feel and look younger and healthier. In addition (if you don’t mind), I’ve read somewhere that drinking a lot of water (liquid) right before sleeping is not so fun; it’s been said that it will only make you feel bloated and heavy come morning. A few hours or so is what’s been advised.

By: Anti aging tips | Simply Anti Aging

Anti aging tips | Simply Anti Aging — Wed, 28 Jul 2010 17:18:22 +0000

[...] growth hormone which stimulates cell turnover. Your skin will suffer if you don’t get the beauty sleep you need. If you’ve had a stressful day things will be even worse – stress hormones [...]