You might think that low energy over 40 is a fact of life and that boosting energy is impossible. What you may not know is that there are certain supplements for energy that can help restore your youthful zest.
Choose the right anti aging supplement and you may find that suddenly you just haven’t got enough hours in your day to do everything you want.
We may not want to admit it – especially to our younger friends and relatives – but age can take a toll on energy levels. And there really isn’t anything more aging than someone complaining of low energy.
Once we reach our forties and beyond – we tend to think loss of vitality is just an age thing.
But just think for a moment about some of the 40+ people in your life you most admire – the ones that seem a lot younger than they are. Chances are they aren’t suffering from low energy.
On the contrary – they’re probably open to new ideas, full of interest and zest for life. Put simply – they’re fun to be with.
Genes, diet and lifestyle all impact the way in which your body uses energy and the amount of energy you have in a day. No doubt an older body does use energy less effectively – but you don’t have to accept this as a fact of life.
In the UK not so long ago, certain unkind Doctors got into trouble for writing secret code on patient files – one of their favorites was ‘TAT’ – short for ‘Tired All the Time’. They saw so many people over a certain age complaining they were constantly tired and they invented “‘TAT’ syndrome” to describe the complaint.
If you’re conscious of being more tired than you used to be – then taking daily supplements for energy can make a real difference.
There are three key anti aging supplements to go for if you want to restore your youthful vitality – Coenzyme Q10 or CoQ10, Ginkgo Biloba and Acetyl L Carnitine.
The benefits of taking these anti aging supplements go far beyond boosting energy and all of them are backed by extensive research and studies from experience. In fact – CoQ10 and Acetyl L Carnitine supplements are now used as an aid in treating medical conditions like dementia and heart disease.
Ginkgo Biloba is an ancient Chinese herbal remedy shown to boost blood flow to the brain sparking mental performance and sustaining energy. Like the other two it is also a great healthy heart supplement.
CoQ10 and Acetyl L Carnitine are naturally occurring substances that your body already produces – the problem is that you produce far less of them as you get older.
Both CoQ10 and Acetyl L Carnitine are difficult to get in the amount you need from diet alone and the result can be not only declining levels of energy and slower mental performance but a decline in overall health as we age.
So – forget the ‘tired all the time’ syndrome. Use supplements for energy to put some extra zap into your day.