Anti Aging Tips – Top Ten
Anti aging doesn’t have to mean turning to facial cosmetic surgery or harsh skin rejuvenation treatments. Increasingly there’s a trend to focus on anti aging beauty from within.
Listen to anyone you admire for looking younger or aging well and they will tell you that it’s as much about their lifestyle choices as about any magic anti aging secret.
So – if you really want to look younger and age gracefully – here’s my all time best top ten anti aging tips:
1. Quit Smoking: one of the most important anti aging tips of all. If you smoke you need to stop. It’s as simple as that. You may not be able to completely reverse the damage smoking has done to your skin but you will stop the damage getting worse.
If you do choose to continue smoking be prepared for the consequences. Smoking accelerates skin aging by encouraging the destruction of collagen.
Reduced levels of collagen are one of the primary reasons your skin ages so a smoker’s skin ages much faster. The tell tale signs of “smoker’s face” are dull, greyish, dry skin, increased wrinkling around the eyes and puckering wrinkles around the mouth. Is this really what you want for your skin?
2. Protect Your Skin From The Sun – Sun damage is the number one enemy of younger looking skin. Getting a sun tan leads to photoaging, a process that produces deep wrinkles in leathery textured skin and will cause premature age spots.
Use a moisturizer combined with a broad spectrum sunscreen like Skinceuticals Daily Sun Defense. Have sunscreen always with you so you never get caught out. And if you want a tan – fake it.
3. Improve your diet – For maximum antioxidant protection eat fresh vegetables, fruit and whole grains – all high in antioxidants. For younger looking skin make sure you get plenty of vitamins C and vitamin E. These two wonder vitamins work together to restore collagen in your skin. You also need plenty of omega 3 – an antioxidant must have. Omega 3’s maintain the structure and fluidity of cells and moisturize the skin from within – an essential part of your anti aging diet.
4. Take an anti aging supplement for younger looking skin – Boost your antioxidant intake with a daily supplement. Go for one with the highest levels of the key vitamins and minerals for younger looking skin and all round health. To get younger looking skin from the inside try Imedeen’s Time Perfection Capsules or for over 50 skin go for the Prime Renewal range.
5. Add green tea to your day – Drinking green tea is an anti aging tip you may not have considered. Green tea is an amazing and natural anti aging product – recent research findings show that taking sufficient green tea during the day can protect you from all forms of cancer, build your resistance to heart disease and dementia and contribute to your body’s ability to burn fat – especially abdominal fat – resulting in weight loss even where there is no change in your daily diet. To get the wonderful anti aging effects of green tea in concentrated form take a high strength green tea powder .
6. Moisturize and exfoliate – A great anti aging moisturizer, when applied properly, will provide continous hydration – essential for mature skin – and protection from further free radical damage. Choose the best anti aging moisturizer you can afford. Make sure it has high levels of proven effective ingredients like retinol or peptides that work to reverse the aging process and reduce wrinkles.
You have to exfoliate for younger looking skin. Without exfoliation anti aging skin creams can’t work their magic on the skin. Follow a regular skin care regimen and exfoliate twice a week at least to ensure that fresh, live skin is soaking up moisture.
7. Exercise more - exercise will give your more energy, build muscle mass, increase blood flow to your skin, help prevent high blood pressure, reduce anxiety, strengthen bones and raise your metabolic rate so you lose more weight more quickly. Exercise is good for the skin – increasing the delivery of oxygen and nutrients to your skin cells.
So if you haven’t already – put exercise at the heart of your anti aging regimen.
8. Drink less alcohol - We all know that drinking too much can lead to serious health problems. What is less talked about is how alcohol increases skin aging. Alcohol ages skin as it is has an inflammatory and dehydrating action which accelerates skin aging. Excess alcohol also blocks the absorption of key nutrients you need for antioxidant protection making the aging effect even worse.
9. Stress less – When you’re under stress your body releases stress hormones which – over a period of time – surpress the immune system and accelerate the aging process. The result is premature wrinkles. Stress really does get etched on your face. So anti aging tip number nine is to learn to recognize stress and manage it effectively.
10. Drink more water – You need to hydrate your skin from within – skin cells need water just like every part of your body including your brain. Without sufficient water your skin will dehydrate and essential anti aging nutrients cannot be delivered to your system. If you want to look younger you need to make sure water is an essential part of your anti aging regimen.
So – that’s it – ten great anti aging tips to help you look younger and feel great. And now for the difficult bit – all you need to do is follow them!
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