It may or may not have been invented by Thomas Jefferson as some claim but a pedometer is a great aid for healthy aging.
Carrying excess weight and not exercising enough is bad for your long term health and looks. More and more studies show us how important weight is to a long and healthy life.
Keeping your BMI within a healthy range is a simple matter of taking in less calories than you use up during the day.
Simple to say of course but not so easy to do. So often it’s the small changes in diet – the additional milky drink or sugary snack that don’t add much to your waistline in a week but over a year will pile on the pounds.
The problem for many of us with busy lives is fitting in the exercise we need for optimum anti aging healthhttp://www.simplyantiaging.com. That’s where a pedometer can help.
Pedometers count the number of steps taken each day and just by being there encourage you to be more physically active. Research shows that walking an additional 5000 steps a day can cut the risk of diseases such as cancer, diabetes, osteoporosis, and heart disease.
Brisk walkin is great cardio exercise. Walking burns calories and tones muscles in the legs and buttocks. Most of us who live fairly sedentary lives walk only around 3000 steps a day so doubling this or upping it to 10000 will make a real impact on your fitness levels.
The anti aging health benefits of aerobic exercises are well known. Wear a pedometer and you’ll find you make small but important changes in your habits to reach your walking target. Changes such as parking further away from store entrances, taking the stairs rather than the elevator, and walking around during television commercial breaks are all small changes that can have an impact when added together.
Other ways to build extra steps into your daily routine include: pacing while talking on the phone, taking the dog or your children for a walk through the neighborhood, doing housework vigorously, brisk walking on your lunch hour, and playing or dancing with your kids.
The main thing is just to avoid being sedentary for long periods of time. A pedometer can show you just how sedentary your life may have become and remind you to get up and get moving. We all need positive feedback to succeed and a pedometer can give you a sense of achievement and help you focus on staying active and being fit.
Pedometers are low tech and don’t cost much money. Some just count steps, while others measure the distance traveled and calories burned. Some advanced models even play music, keep time with a stopwatch, and read heart rates. In general, look for one that is durable, lightweight, accurate, easy to read, and clips to belt or waistband securely.
Pedometers are a great motivational tool.
Just a few words of caution, however. Pedometers don’t work with non-weight bearing activities, such as bicycling or swimming – both great forms of aerobic exercise. They also can’t tell you how hard you’re working – a step is a step whether you’re strolling or sprinting.
To lose a pound a week without dieting you need to burn 500 extra calories per day. On average, walking one mile (around 2000 steps) burns 100 calories. If you walk another three miles a day and skip that cookie, you’ll meet your weight loss goal so much quicker.
Remember when it comes to healthy aging – it’s the small changes in diet and fitness that make a big difference over time.